"Results after a short time and good that we don't need to train with heavy weights"
With 20 minutes EMS training at NEXXT GYM once a week, you will feel and see significant results in 6 to 12 weeks. Strengthening the muscular system leads to more strength, vitality and mobility, a more toned body, less back pain and by having more muscles you also burn more calories and lose weight.
From the age of 30 onwards, the body loses muscles if they are not exercised regularly. This effect increases with age. Therefore, it is important to train the muscles regularly and continuously.
In addition, we recommend that you do regular exercise such as walking, cycling, swimming or running. If this is not possible, you can do a second training per week with an EMS cardio program at NEXXT GYM - also only 20 minutes.
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Nutrition plays a very important role in your health and well-being, especially if you want to lose some kilos.
We have listed some tips for you that support a balanced diet.
NEXXT GYM members can use the VYTAL app for free if you want more support with nutrition plans and recipes.
For those who want to see an even quicker change, we offer Sportfasting for NEXXT GYM members that have already trained min. 6 times.