"The trainers take care and can very well motivate you"
Always train with a personal trainer on a fixed date - in Corona times with 1.5m distance.
Train 20 minutes a week and train all your muscles at the same time.
Train according to your personal needs.
Train without weights and without pressure on your joints.
Free app-based nutrition support (if desired).
"EMS Training is a time-saving, highly effective whole-body workout that achieves broad positive health effects."
Prof. Dr. Wolfgang Kemmler, University Erlangen-Nürnberg